Why You’re Not Sleeping – And How To Fix It

I don’t function well without rest. I have never met a nap I didn’t like. Yet for nine months, I lay night after night, examining the ceiling. When I inevitably broke down in tears in my doctor’s office, she sent me to a Montreal psychologist at the Jewish General Hospital who specializes in sleep, Dr. Eva Libman. I had developed insomnia.

From Chatelaine

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